@font-face{font-family:"serif";src:url(../media/dm_serif_regular-s.p.3w9mgxbw0q0s8.woff2)format("woff2");font-display:swap;font-weight:400;font-style:normal}@font-face{font-family:"serif";src:url(../media/dm_serif_italic-s.p.3hwmm54jrg_42.woff2)format("woff2");font-display:swap;font-weight:400;font-style:italic}@font-face{font-family:serif Fallback;src:local(Arial);ascent-override:102.23%;descent-override:33.06%;line-gap-override:0.0%;size-adjust:101.35%}._1LVMXa_className{font-family:"serif",serif Fallback}._1LVMXa_variable{--font-serif:"serif", "serif Fallback"}
@font-face{font-family:sans;src:url(../media/dm_sans-s.p.2o7k1_w7_w7bj.woff2)format("woff2");font-display:swap;font-weight:400}@font-face{font-family:sans Fallback;src:local(Arial);ascent-override:94.36%;descent-override:29.49%;line-gap-override:0.0%;size-adjust:105.13%}.GoM6kW_className{font-family:sans,sans Fallback;font-weight:400}.GoM6kW_variable{--font-sans:"sans", "sans Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-serif:ui-serif, Georgia, Cambria, "Times New Roman", Times, serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.flex{display:flex}.hidden{display:none}.inline{display:inline}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.italic{font-style:italic}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--bg:#f8f5ec;--surface:#fffcf5;--peach:#f5d7c4;--sage:#bccbaa;--primary:#425844;--text:#29312b;--muted:#62665c;--warm:#795944;--border:#d9d9ca}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--text);font-family:var(--font-sans),system-ui,sans-serif;margin:0;font-size:16px;line-height:1.65}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{cursor:wait;opacity:.55}h1,h2,h3,h4{font-family:var(--font-serif),Georgia,serif;margin:0;font-weight:400;line-height:1.12}h1{letter-spacing:-1.3px;font-size:42px}h2{letter-spacing:-.8px;font-size:38px}h3{letter-spacing:-.3px;font-size:25px}em{font-weight:400}p{color:var(--muted);margin:16px 0}:focus-visible{outline:3px solid var(--primary);outline-offset:5px}::selection{background:var(--peach)}.page-width{max-width:1120px;margin-left:auto;margin-right:auto}.narrow{max-width:680px;margin:0 auto;padding:0 24px}.section{padding-top:72px;padding-bottom:72px}.eyebrow{letter-spacing:.17em;text-transform:uppercase;color:var(--primary);font-size:11px;font-weight:600;line-height:1.6;display:block}.small-line{vertical-align:middle;background:currentColor;width:22px;height:1px;margin-right:8px;display:inline-block}.button{border:1px solid var(--primary);background:var(--primary);min-height:48px;color:var(--surface);border-radius:100px;justify-content:center;align-items:center;gap:12px;padding:12px 22px;font-size:14px;font-weight:500;transition:background .18s,transform .18s;display:inline-flex}.button:hover{background:#334735;transform:translateY(-1px)}.button-outline{color:var(--primary);background:0 0}.button-outline:hover{background:#e9ecdf}.button-light{background:var(--surface);color:var(--primary);border-color:var(--border)}.button-danger{color:#fff;background:#8e3931;border-color:#8e3931}.text-link{min-height:44px;color:var(--primary);align-items:center;gap:12px;font-size:14px;font-weight:500;display:inline-flex}.text-link:hover{text-underline-offset:5px;text-decoration:underline}.icon-button{border:1px solid var(--border);min-width:44px;min-height:44px;color:var(--primary);background:0 0;border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.actions-row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.quiet-note{color:var(--muted);align-items:center;gap:8px;font-size:12px;display:flex}.skip-link{z-index:100;background:var(--primary);color:#fff;border-radius:8px;padding:12px 20px;position:fixed;top:-100px;left:16px}.skip-link:focus{top:12px}.site-header{padding:27px 32px}.header-inner{justify-content:space-between;align-items:center;gap:28px;max-width:1120px;margin:0 auto;display:flex}.wordmark{font-family:var(--font-serif),Georgia,serif;color:var(--primary);letter-spacing:-1px;align-items:center;gap:10px;min-height:44px;font-size:34px;line-height:1.2;display:inline-flex}.brand-dot{margin-left:-9px}.brand-symbol{border:1px solid var(--primary);border-radius:50%;justify-content:center;align-items:center;gap:5px;width:28px;height:28px;display:flex}.brand-symbol i{background:var(--primary);border-radius:3px;width:4px;height:12px;display:block}.main-nav{align-items:center;gap:30px;margin-left:auto;font-size:13px;display:flex}.main-nav a{align-items:center;gap:7px;min-height:44px;display:flex}.main-nav a:hover{text-underline-offset:5px;text-decoration:underline}.tiny-tag{color:var(--primary);background:#e7eadf;border-radius:5px;padding:2px 6px;font-size:9px}.header-help{min-height:44px;padding:10px 16px;font-size:12px}.mobile-menu{display:none}.hero{background:var(--peach);border-radius:25px;grid-template-columns:1.12fr 1fr;min-height:540px;display:grid;position:relative;overflow:hidden}.hero-copy{z-index:1;padding:72px 0 62px 60px}.hero .eyebrow{color:var(--warm)}.hero h1{color:var(--warm);letter-spacing:-1.8px;margin:30px 0 24px;font-size:64px;line-height:1.04}.hero h1 em{letter-spacing:-2px}.hero p{color:#6e5747;margin-bottom:26px;font-size:16px;line-height:1.8}.hero-actions{align-items:center;gap:24px;margin-bottom:25px;display:flex}.hero .quiet-note{color:#6e5747;font-size:12px}.hero-art{justify-content:center;align-items:flex-end;min-width:0;padding-top:54px;display:flex;position:relative}.art-orbit{border:1px solid #c7947550;border-radius:50%;width:350px;height:350px;position:absolute;top:105px}.phone{background:var(--bg);border:7px solid #2d332b;border-radius:43px;flex-shrink:0;width:228px;height:465px;padding:17px 22px;position:relative;overflow:hidden;transform:rotate(10deg)translate(5px,32px);box-shadow:12px 18px 35px #7d53381a}.phone-notch{background:#2d332b;border-radius:20px;width:67px;height:17px;position:absolute;top:10px;left:50%;transform:translate(-50%)}.phone-status{color:#455041;justify-content:space-between;padding-bottom:45px;font-size:8px;line-height:1;display:flex}.phone-eyebrow{letter-spacing:.17em;color:var(--primary);font-size:7px}.phone h2{letter-spacing:-.7px;color:var(--primary);margin-top:16px;font-size:33px;line-height:1.1}.phone-breath{background:radial-gradient(circle at 35% 25%,#d6e0be,#afc39e);border-radius:50%;place-items:center;width:136px;height:136px;margin:25px auto 20px;display:grid}.phone-breath span{color:var(--primary);font-size:9px}.phone p{text-align:center;color:var(--muted);margin:0 0 18px;font-size:8px;line-height:1.5}.phone-button{background:var(--primary);color:var(--surface);border-radius:9px;justify-content:space-between;align-items:center;padding:10px 8px;font-size:8px;display:flex}.phone-home{background:#30372e;border-radius:8px;width:64px;height:4px;position:absolute;bottom:8px;left:calc(50% - 32px)}.flower{color:#c48b6c;width:70px;height:70px}.hero-flower{width:74px;height:74px;position:absolute;top:85px;left:15px;transform:rotate(14deg)}.art-note{font-family:var(--font-serif),Georgia,serif;color:var(--warm);font-size:18px;line-height:1.3;position:absolute;bottom:58px;right:20px;transform:rotate(-9deg)}.under-hero{border-bottom:1px solid var(--border);color:var(--muted);justify-content:center;gap:56px;padding:25px 0;font-size:12px;display:flex}.under-hero span{align-items:center;gap:9px;display:flex}.section-heading{justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:36px;display:flex}.section-heading h2{margin-top:16px}.section-heading p{margin:0;font-size:14px;line-height:1.6}.feature-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:32px;display:grid}.feature{border-right:1px solid var(--border);padding:8px 28px 12px 0}.feature:last-child{border:0;padding-right:0}.feature-icon{width:54px;height:54px;color:var(--primary);background:#e7eadd;border-radius:16px;place-items:center;margin-bottom:25px;display:grid}.peach-icon{background:#f0dfce}.sage-icon{background:#dbe3cb}.feature-no{letter-spacing:.12em;color:var(--muted);margin-bottom:12px;font-size:10px;display:block}.feature p{margin:16px 0 20px;font-size:16px;line-height:1.8}.feature-link{color:var(--primary);align-items:center;gap:12px;font-size:14px;display:flex}.feature:hover .feature-link{text-decoration:underline}.gentle-banner{background:#e9ecdf;border-radius:22px;align-items:center;gap:32px;padding:35px 40px;display:flex}.gentle-banner .flower{color:#8c9a76;flex-shrink:0;width:54px}.gentle-banner h2{margin-top:8px;font-size:30px}.gentle-banner p{margin:12px 0 0;font-size:14px}.gentle-banner .button{flex-shrink:0;margin-left:auto}.article-grid{grid-template-columns:repeat(3,1fr);gap:28px;display:grid}.article-art{background:#eaded0;border-radius:17px;place-items:center;height:185px;margin-bottom:24px;display:grid;position:relative;overflow:hidden}.article-art .flower{color:#b68b6a;width:105px;height:105px}.article-art span{letter-spacing:.15em;color:#6e5747;font-size:8px;position:absolute;bottom:15px;left:18px}.art-1{background:#dfe4d1}.art-1 .flower{color:#859774;width:130px;height:130px;transform:rotate(20deg)}.art-2{background:#f0d9c8}.art-2 .flower{color:#cc9e82;width:155px;height:155px;transform:translate(55px,30px)}.article-preview .eyebrow{font-size:10px}.article-preview h3{margin-top:12px;line-height:1.25}.article-preview p{font-size:16px;line-height:1.75}.article-preview .text-link{font-size:14px}.closing{text-align:center;border-top:1px solid var(--border);padding:60px 24px 72px}.closing h2{margin:20px 0;font-size:49px}.closing .button{margin-top:14px}.site-footer{border-top:1px solid var(--border);grid-template-columns:1fr 1fr 1.4fr;gap:24px;max-width:1120px;margin:0 auto;padding:40px 0 24px;display:grid}.site-footer p{margin:12px 0;font-size:12px}.site-footer>div:nth-child(2){flex-direction:column;gap:12px;padding-top:9px;font-size:12px;display:flex}.footer-note{line-height:1.8;font-size:11px!important}.footer-bottom{border-top:1px solid var(--border);color:var(--muted);grid-column:1/-1;justify-content:space-between;margin-top:8px;padding-top:20px;font-size:10px;display:flex}.page-intro{padding:54px 0 34px}.page-intro h1{margin:20px 0}.page-intro p{max-width:580px}.panel{background:var(--surface);border:1px solid var(--border);border-radius:20px;padding:30px}.panel-peach{background:var(--peach);border-color:#0000}.panel-sage{background:#e5e9d9;border-color:#0000}.panel h2,.panel h3{margin-bottom:14px}.panel p:last-child{margin-bottom:0}.field{flex-direction:column;gap:8px;margin-bottom:22px;display:flex}.field label,.field-label{font-size:14px;font-weight:500;display:block}.field small,.hint{color:var(--muted);font-size:12px}input:not([type=checkbox]):not([type=radio]),textarea,select{border:1px solid var(--border);width:100%;min-height:46px;color:var(--text);background:var(--surface);border-radius:11px;padding:11px 13px}textarea{resize:vertical;min-height:120px;line-height:1.6}input::placeholder,textarea::placeholder{color:#75776e}input:focus,textarea:focus,select:focus{outline:2px solid var(--primary);outline-offset:1px}input[type=checkbox],input[type=radio]{width:18px;height:18px;accent-color:var(--primary);margin-right:8px}label.check-label{align-items:center;gap:6px;min-height:44px;font-size:14px;font-weight:400;display:flex}.form-error,.error-message{color:#81372d;background:#f5e3db;border-radius:10px;margin:16px 0;padding:12px 16px;font-size:14px}.success-message{color:var(--primary);background:#e6ecdc;border-radius:10px;padding:12px 16px;font-size:14px}.notice{color:var(--primary);background:#ebeee1;border-left:3px solid #869b71;border-radius:0 12px 12px 0;padding:16px 20px;font-size:13px;line-height:1.7}.form-section{border-top:1px solid var(--border);margin:28px 0;padding-top:25px}.form-section h2,.form-section summary{font-family:var(--font-serif),Georgia,serif;cursor:pointer;margin-bottom:20px;font-size:24px}.form-section summary{min-height:44px}.chip-list{flex-wrap:wrap;gap:8px;display:flex}.chip{border:1px solid var(--border);background:var(--surface);border-radius:30px;min-height:44px;padding:8px 14px;font-size:14px}.chip.active{border-color:var(--primary);color:var(--primary);background:#e5e9d9}.toolbar{align-items:flex-end;gap:12px;margin:24px 0;display:flex}.toolbar .field{flex:1;margin:0}.toolbar .field:first-child{flex:2}.search-box{position:relative}.search-box input{padding-left:42px!important}.search-box svg{color:var(--muted);position:absolute;top:14px;left:14px}.category-tabs{flex-wrap:wrap;gap:8px;margin:20px 0 36px;display:flex}.article-list{grid-template-columns:repeat(2,1fr);gap:20px;padding-bottom:64px;display:grid}.article-list .article-preview{border:1px solid var(--border);border-radius:20px;padding:26px}.prose{font-size:16px;line-height:1.9}.prose h2{margin:40px 0 16px;font-size:27px;line-height:1.3}.prose p{color:var(--text);margin:18px 0}.prose a,.source-list a{color:var(--primary);overflow-wrap:anywhere;text-underline-offset:4px;text-decoration:underline}.source-list{padding:20px 0;font-size:14px;line-height:1.7}.source-list li{margin:10px 0}.auth-wrap{max-width:440px;margin:50px auto 80px}.auth-wrap h1{margin:20px 0}.auth-wrap form{margin-top:30px}.auth-wrap .button{width:100%}.auth-switch{text-align:center;margin-top:24px;font-size:14px}.auth-switch a{text-decoration:underline}.help-header{justify-content:space-between;align-items:center;max-width:920px;margin:0 auto;padding:24px;display:flex}.help-main{text-align:center;max-width:680px;margin:30px auto 70px;padding:0 24px}.help-main h1{margin:24px 0;font-size:40px}.help-options{grid-template-columns:1fr 1fr;gap:16px;margin:35px 0;display:grid}.help-option{text-align:left;flex-direction:column;gap:15px;padding:24px;display:flex}.help-option svg{color:var(--primary)}.help-option h2{font-size:25px}.help-option p{margin:0;font-size:16px}.help-option .text-link{margin-top:auto}.medical{text-align:left;border-top:1px solid var(--border);margin:40px 0 0;padding-top:22px;font-size:14px}.medical summary{cursor:pointer;min-height:44px;color:var(--primary);font-weight:500}.medical p{font-size:16px;line-height:1.8}.breath-circle{width:210px;height:210px;color:var(--primary);border-radius:50%;place-items:center;margin:56px auto;font-size:19px;display:grid}.guide-controls{flex-wrap:wrap;justify-content:center;gap:12px;margin:20px 0;display:flex}.guide-step{background:#e8ecdf;border-radius:24px;margin:35px 0;padding:60px 28px}.guide-step h2{margin:24px 0;font-size:32px}.guide-step p{max-width:420px;margin:0 auto;line-height:1.8}.step-count{letter-spacing:.14em;color:var(--primary);font-size:12px}@keyframes breathe{0%,to{transform:scale(.84)}50%{transform:scale(1.08)}}.app-header{border-bottom:1px solid var(--border)}.app-header .header-inner{max-width:1168px;padding:20px 24px}.app-layout{grid-template-columns:190px minmax(0,1fr);gap:48px;max-width:1120px;min-height:75vh;margin:0 auto;display:grid}.side-nav{flex-direction:column;align-self:start;gap:8px;padding-top:40px;display:flex;position:sticky;top:0}.side-nav a{min-height:48px;color:var(--muted);border-radius:12px;align-items:center;gap:12px;padding:12px 16px;font-size:14px;display:flex}.side-nav a[aria-current=page]{color:var(--primary);background:#e6eadc}.side-nav a:hover{background:#eeeee4}.app-content{min-width:0;padding:40px 0 70px}.app-content h1{margin:16px 0}.app-content .page-intro{padding:0 0 24px}.app-content .section-heading{margin:35px 0 22px}.app-content .section-heading h2{font-size:27px}.welcome-panel{justify-content:space-between;align-items:center;gap:24px;margin-bottom:32px;display:flex}.welcome-panel h2{font-size:29px}.welcome-panel .flower{flex-shrink:0;width:82px}.entry-list{gap:14px;display:grid}.entry-card{border:1px solid var(--border);background:var(--surface);border-radius:18px;flex-direction:column;gap:16px;min-width:0;padding:20px;transition:border-color .18s,box-shadow .18s,background .18s;display:flex;box-shadow:0 3px 12px #29312b08}.entry-card-content{overflow-wrap:anywhere;min-width:0}.entry-card h3{margin:8px 0 12px;font-size:23px}.entry-card-tags{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.entry-card-action{color:var(--primary);align-self:flex-end;align-items:center;gap:6px;font-size:12px;font-weight:500;display:inline-flex}.entry-card-action svg{flex-shrink:0}.entry-card:active{background:#f1f3e8}@media (hover:hover){.entry-card:hover{border-color:#869b71;box-shadow:0 5px 18px #29312b12}.entry-card:hover .entry-card-action{text-underline-offset:4px;text-decoration:underline}}.entry-meta{color:var(--muted);font-size:12px;display:block}.entry-tag{color:var(--primary);background:#e8ecdf;border-radius:20px;padding:4px 9px;font-size:11px;display:inline-block}.empty-state{border:1px dashed var(--border);text-align:center;border-radius:20px;padding:40px 24px}.empty-state p{max-width:400px;margin:16px auto 24px}.empty-state h2{font-size:27px}.summary-box{border-top:1px solid var(--border);grid-template-columns:100px 1fr;gap:24px;margin-top:36px;padding:24px 0;display:grid}.summary-number{font-family:var(--font-serif),Georgia,serif;color:var(--primary);font-size:48px;line-height:1}.summary-box p{margin:8px 0;font-size:13px}.summary-box h3{font-size:23px}.summary-box ul{padding-left:18px;font-size:14px}.demo-banner{z-index:15;text-align:center;background:var(--primary);color:var(--surface);justify-content:center;align-items:center;gap:12px;padding:10px 18px;font-size:12px;display:flex;position:sticky;top:0}.demo-banner button{color:inherit;background:0 0;border:0;min-height:44px;padding:0 8px;text-decoration:underline}.mobile-bottom{display:none}.app-bottom-note{color:var(--muted);border-top:1px solid var(--border);margin-top:45px;padding-top:35px;font-size:12px;line-height:1.8}.pagination{justify-content:center;align-items:center;gap:16px;margin-top:24px;font-size:14px;display:flex}.entry-detail h2{margin:28px 0 14px;font-size:24px}.entry-detail p{white-space:pre-wrap;overflow-wrap:anywhere;color:var(--text)}.detail-meta{color:var(--muted);font-size:12px}.action-item,.plan-step,.contact-item{border:1px solid var(--border);background:var(--surface);border-radius:12px;align-items:center;gap:14px;margin:10px 0;padding:16px;display:flex}.action-item .field{margin-bottom:10px}.action-item>div{flex:1;min-width:0}.action-item select{font-size:14px}.step-number{width:29px;height:29px;color:var(--primary);background:#e7ecdc;border-radius:50%;flex-shrink:0;place-items:center;font-size:12px;display:grid}.plan-step{align-items:flex-start}.plan-step textarea{min-height:75px}.step-buttons{flex-direction:column;gap:4px;display:flex}.contact-item{align-items:flex-start}.contact-item .field{flex:1;min-width:0;margin:0}.dialog{overscroll-behavior:contain;border:1px solid var(--border);background:var(--surface);width:calc(100% - 32px);max-width:500px;height:fit-content;max-height:calc(100dvh - 32px);color:var(--text);border-radius:22px;margin:auto;padding:30px;position:fixed;inset:0;overflow-y:auto}.dialog::backdrop{background:#14203966}.dialog h2{margin:0 0 18px;font-size:28px}.dialog .actions-row{justify-content:flex-end;margin-top:24px}.plan-view ol{margin:20px 0;padding:0;list-style:none}.plan-view li{border-bottom:1px solid var(--border);overflow-wrap:anywhere;gap:14px;padding:15px 0;display:flex}.plan-reminder{font-family:var(--font-serif),Georgia,serif;color:var(--primary);padding:25px 0;font-size:25px;font-style:italic}.settings-section{border-top:1px solid var(--border);margin-top:35px;padding-top:28px}.settings-section h2{margin-bottom:20px;font-size:28px}.pwa-bar{text-align:center;border-top:1px solid var(--border);flex-wrap:wrap;justify-content:center;align-items:center;gap:12px;padding:12px 24px;font-size:12px;display:flex}.pwa-bar button{color:var(--primary);background:0 0;border:0;min-height:44px;text-decoration:underline}.pwa-update{z-index:25;background:var(--surface);border:1px solid var(--border);border-radius:16px;align-items:center;gap:14px;max-width:calc(100% - 32px);padding:12px 20px;font-size:13px;display:flex;position:fixed;bottom:18px;left:50%;transform:translate(-50%);box-shadow:0 4px 25px #29312b14}.offline-list{margin:24px 0}.offline-item{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:16px;padding:20px 0;display:flex}.offline-item a{text-decoration:underline}.print-only{display:none}.back-link{margin-bottom:24px}.network-banner{text-align:center;background:#ece5d4;padding:10px 20px;font-size:14px}.breath-circle{position:relative}.breath-visual{pointer-events:none;background:radial-gradient(circle at 30% 20%,#d6e0be,#afc39e);border-radius:50%;position:absolute;inset:0}.breath-circle.running .breath-visual,.breath-circle.running>span{animation:8s ease-in-out infinite breathe}.breath-circle>span{z-index:1;position:relative}.breath-motion{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;opacity:0;pointer-events:none;transform-origin:50%;width:100%;height:100%;position:absolute;inset:0}.breath-circle.running .breath-motion{opacity:.7}.breath-circle[data-phase=inhale] .breath-motion{animation:4s ease-in-out both breath-inward}.breath-circle[data-phase=exhale] .breath-motion{animation:4s ease-in-out both breath-outward}@keyframes breath-inward{0%{transform:rotate(0)}to{transform:rotate(-180deg)}}@keyframes breath-outward{0%{transform:rotate(-180deg)}to{transform:rotate(0)}}.app-content>.education-list-page{max-width:none;padding:0}.app-content>.education-article-page{padding:0}.journal-filters{grid-template-columns:minmax(0,2fr) repeat(2,minmax(0,1fr));display:grid}.journal-filters .field{min-width:0}.journal-filters input{min-width:0;max-width:100%;height:48px}input[type=date],input[type=datetime-local]{appearance:none;min-width:0;max-width:100%;height:48px}input[type=date]::-webkit-date-and-time-value{text-align:left;min-width:0;min-height:1.4em}input[type=datetime-local]::-webkit-date-and-time-value{text-align:left;min-width:0;min-height:1.4em}input[type=date]::-webkit-datetime-edit{padding:0}input[type=datetime-local]::-webkit-datetime-edit{padding:0}@media (max-width:640px){.journal-filters{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 12px}.journal-filters .field:first-child{grid-column:1/-1}}@media (max-width:1200px){.page-width,.site-footer,.app-layout{margin-left:32px;margin-right:32px}.hero h1{font-size:60px}.hero-copy{padding-left:45px}.art-note{font-size:16px;right:12px}.hero-flower{left:-2px}}@media (max-width:900px){.main-nav{gap:18px}.tiny-tag{display:none}.hero{grid-template-columns:1.15fr 1fr;min-height:490px}.hero-copy{padding:52px 0 45px 32px}.hero h1{font-size:52px}.hero-actions{flex-wrap:wrap;gap:14px}.phone{width:205px;height:435px;padding:17px}.phone h2{font-size:30px}.phone-breath{width:125px;height:125px}.hero-flower{width:55px;top:45px}.art-note{display:none}.art-orbit{width:260px;height:260px;top:135px}.feature-grid{gap:22px}.feature{padding-right:20px}.feature h3{font-size:23px}.under-hero{gap:22px;font-size:10px}.gentle-banner{gap:20px;padding:30px}.gentle-banner .flower{display:none}.gentle-banner p{max-width:300px}.app-layout{grid-template-columns:150px minmax(0,1fr);gap:24px}.side-nav a{padding:12px}.site-footer{grid-template-columns:1fr 1fr}.footer-note{grid-column:1/-1}.article-grid{gap:20px}.article-art{height:155px}}@media (max-width:640px){.page-width,.site-footer,.app-layout{margin-left:18px;margin-right:18px}.site-header{padding:18px}.header-inner{gap:10px}.wordmark{font-size:30px}.brand-symbol{width:24px;height:24px}.main-nav{display:none}.mobile-menu{border:0;min-width:44px;display:flex}.main-nav.is-open{z-index:20;background:var(--surface);border:1px solid var(--border);border-radius:16px;flex-direction:column;align-items:stretch;gap:4px;padding:20px;display:flex;position:absolute;top:80px;left:18px;right:18px}.header-help{gap:6px;min-height:44px;margin-left:auto;padding:8px 12px;font-size:10px}.header-help svg{width:14px}.hero{border-radius:22px;min-height:0;display:block}.hero-copy{padding:38px 28px 10px}.hero .eyebrow{font-size:9px}.hero h1{margin-top:24px;font-size:40px;line-height:1.08}.desktop-break{display:none}.hero-actions{gap:12px;margin-bottom:20px}.hero-actions .button{padding:12px 18px;font-size:13px}.hero-actions .text-link{font-size:12px}.hero .quiet-note{font-size:11px}.hero-art{justify-content:center;height:320px;padding-top:25px}.phone{width:198px;height:416px;padding:15px 18px;transform:rotate(9deg)translate(15px,95px)}.phone-status{padding-bottom:35px}.phone h2{font-size:29px}.phone-breath{width:118px;height:118px;margin:23px auto 18px}.hero-flower{width:61px;top:65px;left:28px}.art-orbit{width:260px;height:260px;top:60px}.under-hero{flex-wrap:wrap;justify-content:flex-start;gap:12px;padding:21px 0;font-size:10px}.under-hero span:last-child{display:none}.under-hero svg{width:13px}.section{padding-top:48px;padding-bottom:48px}.section-heading{margin-bottom:28px;display:block}.section-heading h2{margin-top:14px;font-size:32px}.section-heading p,.section-heading>.text-link{margin-top:18px}.feature-grid{grid-template-columns:1fr;gap:0}.feature{border-right:0;border-bottom:1px solid var(--border);grid-template-columns:50px 1fr;column-gap:18px;padding:25px 0;display:grid}.feature:last-child{border-bottom:0;padding:25px 0}.feature-icon{border-radius:13px;grid-row:1/5;width:46px;height:46px;margin:0}.feature-icon svg{width:21px}.feature-no{margin-bottom:9px;font-size:9px}.feature h3{font-size:25px}.feature p{margin:13px 0}.feature-link{font-size:14px}.gentle-banner{padding:30px 26px;display:block}.gentle-banner h2{font-size:29px}.gentle-banner .button{margin-top:24px;font-size:12px}.article-grid{grid-template-columns:1fr;gap:30px}.article-preview{grid-template-columns:90px minmax(0,1fr);column-gap:18px;display:grid}.article-art{border-radius:12px;grid-row:1/5;height:145px;margin:0}.article-art span{display:none}.article-art .flower{width:75px}.article-preview h3{margin-top:8px;font-size:23px}.article-preview p{margin:10px 0 0;font-size:14px}.article-preview .eyebrow{font-size:9px}.article-preview .text-link{font-size:12px}.closing{padding:45px 20px}.closing h2{font-size:40px}.site-footer{gap:16px;padding:30px 0 85px}.footer-bottom{gap:20px;font-size:9px}.page-intro{padding:35px 0 20px}.page-intro h1{font-size:35px}.panel{padding:23px}.article-list{grid-template-columns:1fr}.article-list .article-preview{padding:24px;display:block}.article-list .eyebrow{font-size:10px}.article-list h3{font-size:26px}.toolbar{flex-wrap:wrap}.toolbar .field,.toolbar .field:first-child{flex:40%}.toolbar .field:first-child{flex-basis:100%}.auth-wrap{margin:28px 24px 60px}.auth-wrap h1{font-size:37px}.help-header{padding:18px}.help-header .text-link{font-size:12px}.help-main{margin-top:24px;padding:0 22px}.help-main h1{font-size:36px}.help-options{gap:12px}.help-option{padding:20px 16px}.help-option h2{font-size:23px}.help-option .text-link{gap:6px;font-size:12px}.help-option .text-link svg{width:15px}.guide-step{padding:40px 22px}.guide-step h2{font-size:29px}.app-header .header-inner{padding:16px 18px}.app-header .button{padding:10px 14px;font-size:11px}.app-layout{display:block}.side-nav{display:none}.app-content{padding:30px 0 100px}.app-content h1{font-size:35px}.welcome-panel{gap:15px}.welcome-panel h2{font-size:27px}.welcome-panel .flower{width:45px}.app-content .section-heading{align-items:center;display:flex}.app-content .section-heading h2{font-size:25px}.app-content .section-heading>.text-link{gap:5px;margin:0;font-size:12px}.mobile-bottom{padding:8px 10px calc(8px + env(safe-area-inset-bottom));z-index:20;background:var(--bg);border-top:1px solid var(--border);justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-bottom a{min-width:60px;min-height:48px;color:var(--muted);border-radius:11px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:10px;display:flex}.mobile-bottom a[aria-current=page]{color:var(--primary);background:#e6eadc}.mobile-bottom svg{width:20px;height:20px}.demo-banner{gap:5px;padding:7px 10px;font-size:10px}.demo-banner button{font-size:10px}.summary-box{grid-template-columns:60px 1fr;gap:20px}.summary-number{font-size:43px}.entry-card .entry-tag{font-size:10px}.entry-card .entry-meta{font-size:11px}.contact-item{flex-wrap:wrap}.contact-item .field{flex-basis:calc(100% - 60px)}.contact-item .field:nth-child(2){flex-basis:100%;order:3}.plan-step{gap:8px;padding:12px}.plan-step .step-number{width:24px;height:24px}.plan-step textarea{min-height:100px;padding:8px}.pwa-update{min-width:300px;font-size:12px;bottom:85px}.pwa-bar{padding-bottom:80px;font-size:11px}.dialog{padding:24px}.dialog h2{font-size:26px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}.breath-circle.running .breath-visual{transform:none!important}}html[data-reduced-motion=true] *{transition:none!important;animation:none!important}@media print{.site-header,.site-footer,.app-header,.side-nav,.mobile-bottom,.pwa-bar,.pwa-update,.demo-banner,.no-print,.skip-link,button{display:none!important}body{background:#fff;font-size:11pt}.app-layout{max-width:none;margin:0;display:block}.app-content{padding:0}.print-only{display:block}.panel{background:#fff;border:0;padding:10px 0}.entry-card,.plan-step{break-inside:avoid}h1{font-size:26pt}h2{font-size:19pt}.page-width,.narrow{max-width:none;margin:0}.actions-row{display:none}.prose{font-size:11pt}a{color:#000}.page-intro{padding:0}.print-hide{display:none!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
