@font-face {
  font-family: DMSerif;
  src: url('/fonts/dm-serif-regular.woff2');
}
@font-face {
  font-family: DMSerif;
  src: url('/fonts/dm-serif-italic.woff2');
  font-style: italic;
}
@font-face {
  font-family: DMSans;
  src: url('/fonts/dm-sans.woff2');
}
* {
  box-sizing: border-box;
}
body {
  margin: 0;
  background: #f8f5ec;
  color: #29312b;
  font:
    16px/1.7 DMSans,
    system-ui,
    sans-serif;
}
header {
  max-width: 800px;
  margin: auto;
  padding: 22px;
  display: flex;
  justify-content: space-between;
  align-items: center;
}
header a {
  color: #425844;
  text-decoration: none;
  min-height: 44px;
  display: flex;
  align-items: center;
}
.logo {
  font:
    32px DMSerif,
    Georgia,
    serif;
}
main {
  max-width: 650px;
  margin: 24px auto;
  padding: 0 24px 70px;
}
h1,
h2,
h3 {
  font-family: DMSerif, Georgia, serif;
  font-weight: 400;
  line-height: 1.2;
}
h1 {
  font-size: 38px;
  letter-spacing: -0.7px;
}
h2 {
  font-size: 28px;
}
p {
  color: #62665c;
}
a {
  color: #425844;
}
button,
.button {
  font: inherit;
  min-height: 44px;
  border: 1px solid #425844;
  background: #425844;
  color: #fffcf5;
  padding: 10px 20px;
  border-radius: 28px;
  text-decoration: none;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin: 5px;
}
.outline {
  background: transparent;
  color: #425844;
}
.actions {
  text-align: center;
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
}
.eyebrow {
  font-size: 11px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: #425844;
}
.center {
  text-align: center;
}
.panel {
  padding: 28px;
  background: #e5e9d9;
  border-radius: 22px;
  margin: 30px 0;
}
.circle {
  width: 200px;
  height: 200px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  margin: 50px auto;
  color: #425844;
}
.medical {
  margin-top: 38px;
  border-top: 1px solid #d9d9ca;
  padding-top: 18px;
}
.medical summary {
  min-height: 44px;
  cursor: pointer;
  font-size: 14px;
  color: #425844;
}
.notice {
  background: #e9ecdf;
  padding: 16px 20px;
  border-radius: 14px;
  font-size: 14px;
}
.prose h2 {
  margin-top: 35px;
}
.prose p {
  color: #29312b;
}
.sources {
  font-size: 14px;
  overflow-wrap: anywhere;
}
.sources li {
  margin: 12px 0;
}
.download-item {
  padding: 16px 0;
  border-bottom: 1px solid #d9d9ca;
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}
.download-item a {
  overflow-wrap: anywhere;
}
[hidden] {
  display: none !important;
}
:focus-visible {
  outline: 3px solid #425844;
  outline-offset: 5px;
}
@keyframes breathe {
  0%,
  100% {
    transform: scale(0.85);
  }
  50% {
    transform: scale(1.08);
  }
}
.circle {
  position: relative;
}
.breath-visual {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background: #bccbaa;
  pointer-events: none;
}
.circle.running .breath-visual,
.circle.running > span {
  animation: breathe 8s ease-in-out infinite;
}
.circle > span {
  position: relative;
  z-index: 1;
}
.breath-motion {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  opacity: 0;
  pointer-events: none;
  transform-origin: center;
}
.circle.running .breath-motion {
  opacity: 0.7;
}
.circle[data-phase='inhale'] .breath-motion {
  animation: breath-inward 4s ease-in-out both;
}
.circle[data-phase='exhale'] .breath-motion {
  animation: breath-outward 4s ease-in-out both;
}
@keyframes breath-inward {
  from {
    transform: rotate(0deg);
  }
  to {
    transform: rotate(-180deg);
  }
}
@keyframes breath-outward {
  from {
    transform: rotate(-180deg);
  }
  to {
    transform: rotate(0deg);
  }
}
@media (prefers-reduced-motion: reduce) {
  * {
    animation: none !important;
  }
}
@media (max-width: 400px) {
  main {
    padding: 0 20px 60px;
  }
  h1 {
    font-size: 34px;
  }
  header {
    padding: 18px;
  }
  button,
  .button {
    padding: 10px 16px;
  }
}
@media print {
  header,
  button,
  .actions {
    display: none;
  }
  main {
    max-width: none;
  }
  .notice {
    background: white;
  }
}